For those who can visualize, here's a quick trick to determine if you are in balance. Close your eyes. Visual the letter 'T' which should be in balance. If the horizontal bar is not balanced, see what you can do to make it so. After discovering which side of the 'T Bar' is low, you will understand what is out of balance. The right side of the brain is about creativity and healing. The left side is about logic which dictates much of what we do as we function in the physical.
My visualization had some interesting metaphors. My 'T Bar' was balanced then morphed into a corkscrew (spiraling consciousness) which lowered into a bottle of champagne - it spiraled around - the cork lifted out and I saw a celebration, sparklers (fireworks) like on the fourth of July (soul sparks) - Independence Day (the souls will soon be free).
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