The letter "T" correlates to balance scales in this exercise, the objective, restoring balance to your brain and your life. Being out of balance can be due to substance abuse, a chemical imbalance in the brain, other illness, fatigue, or something else that is affecting you on an emotionally, physically, and/or spiritually.
The T-Bar is also like a seesaw - mechanically a lever and pendulum. Pendulums take us to clocks, time, or physical reality. The object is to create balance in time.
Close your eyes.
Visual the letter T.
Is the horizontal bar balanced?
If it is balanced, then all is well.
If it is out of balance, try to envision it balanced. If you cannot balance it in your mind, then you must look further to see what is wrong.
Note which side is lower, giving you a hint as to what needs to be brought into balance now.
The right side goes to the creative, emotional, feminine, spiritual, and higher chakras. Left is for Logic, things done with the logical mind, often seen as the masculine side. Once you determine what is wrong, then you can seek balance the "T" or continue on as things were.
You can also focus on a specific topic or person ... then check your T-Bar to see how they are affecting your balance.
You can look at your T-Bar whenever .... It is simple, and does not involve Meditation or Yoga techniques, though combined with them can bring clarity as Yoga balances brain chemistry.
As with auras, your T-Bar will change based on the patterns of your experiences and thoughts.
Reality is nothing more than consciousness. The human brain is an electrochemical machine forever viewing streaming consciousness for experience and interpretation. It is all about balancing polarities.
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