Find a location that intuitively feels right at the moment - Indoors or in Nature (Elements)

Adjust lighting, room temperature

Turn off tech

Alone or in a group

Sounds - Music - Drumming - Chanting - Didgeridoo - iTunes, Amazon Audios, Other

Colors - Clothing selection

Crystals - In the room, jewelry,

Candles - scented or non-scented

Flowers - if available

Fragrances - Incense, other - I prefer none as can fragrances manifest

Turn off your tech so as not to be disturbed

Drugs - Hallucinogens - Your choice

Prepare something to record any messages you may want to save from meditation - notes or recording device

Adjust clothing, eye glasses

Sit down or lie down

Get comfortable

Breath deeply and evening inhaling through your nose - holding the breath - then slowly exhaling through the mouth - Repeat twice if needed

Time allotted - trust that it will be the right amount of time but after a while you may fall asleep

What you look for: an audio or visual message, connection with someone, random grid experience. Always remember you can't change the grids

After you return to you physical consciousness you may want to write or draw what you have seen - then use the internet for interpretation or symbolism.