Take a Moment



As you sit there reading this ... stop slouching. Sit up straight. Good.

Does it make you want to take a slow deep breath? Go for it.

Keep your head facing forward not down.

Perhaps you need to stretch a bit. Okay. Left ... right. Smile.

Slowly focus on your physical body. Where do you feel pain?

Fix what needs your attention.





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2012 THE ALCHEMY OF TIME