The easiest way to calm down is to take a long slow deep breath and relax ... This has become a simple and easy method that many people successfully practice. It allows you to focus and balance brain chemistry to calm you down. There are endless ways to get calm. Either you will read something helpful and practice it -- or your body will guide you. Relax on the lounge chair and read the rest of the article.
5 Surprising Things That Keep You Calm (Even If You Don't Know It) Huffington Post - July 16, 2014
We all know meditating, going outdoors and doing yoga are incredibly useful ways to stave off stressful emotions, but sometimes we need to get creative when it comes to boosting our mood. The truth is, the secret to finding some zen may be closer (and easier) than you think. If you're looking for a way to cultivate some calm, check out some of the surprising ways to banish your blues below. Soon you'll be feeling relaxed and ready to take on the stress of your day (yoga mats and trees optional).
Paint your thoughts blue.
If you're a little overwhelmed or high-strung, try visualizing (or surrounding yourself with) the color blue. Color psychology associates the hue with a sense of calm, and some research has found that exposure to blue light can help relieve stress.
The color blue brings your consciousness to a high-frequency. There are various shades of blue -- each one connected to a different frequency of sound, light, and color.
If all else fails: When nothing goes right, go left.
Sometimes all it takes to traverse the peaks and valleys of life is a simple shift in perspective. When Plan A doesn't work, there's always a Plan B (or a C or a D) -- reframing how we approach overwhelming situations can do wonders for our ability to get back on track. Sometimes, we get so caught up in chasing our dreams that we lose track of what it was we really wanted in the first place. Sometimes, a shift in perspective can be enough to show us that the things we thought we could never have were there for us all along.
Let out a heavy sigh.
If life is weighing you down, sometimes letting it all out through your breath is the only way to lift yourself up. When we focus on our breath, we have the power to calm our nervous system so we can get ourselves back to balance. But if you're looking for a way to ignite your inner zen -- and fast -- you can quickly reset your body and mind through deep sighs. Talk about an easy, feel-good way to power through tension.
Visit your local cafe.
While that 3 p.m. caffeine habit may not be the best idea for your sleep, inhaling the heavy, warm aroma of the drink can be smart. Next time you're feeling a little frustrated, head over to the nearest cafe (or coffee pot). In a small study on rats, researchers found that the smell of coffee reduced stress levels. Forget about stopping to smell the roses -- we'll be stopping to smell the latte.
Go back to your roots.
They say home is where the heart is - but it can also be where the zen is. There's nothing quite like the comforts of the old and familiar. Going home can bring back memories of Saturday morning cartoons and holidays with the family - and that source of nostalgia doesn't just induce positive emotions, it reminds us of the value of the little moments. By recalling those memories, we can banish the stressful feelings we try to fight on a daily basis. "=Indulging in nostalgia is different from reminiscing and can counteract loneliness, boredom, and anxiety and inspire optimism. Experience is a prized possession that no one can take away.
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